January 20, 2006
insights from a hangover

a rather hopeless morning begins with me feeling "under the weather" because I consumed too much wine at a dinner party last night. I always beat myself up when that happens, because I know all too well having spent many months in the hospital with my mom that there are so many people out in the world who struggle with genuine illnesses every single day, and here I am doing it to myself.

overindulgence. a dirty word. so I sleep a little longer than usual. I try to keep some tea down and remind myself that I am human and prone to make mistakes now and then.

it is only in the last two years that I have really embraced my mistakes. picked them up off the dirty floor and hugged them for all I am worth. Not just the mistakes, but the insecurities, the fears, the junk. What does it mean to love those bits of yourself that you think are ugly?

For my whole life I have had difficulty looking at photos of myself. It was as if that person could never be enough for me, I did not want to see any of my flaws (or the things I percieved as imperfect). Now as I sit here at this cluttered desk (nursing a headache), I liken it to the process of creating a piece of artwork, and being willing to make work that is imperfect and flawed. This morning I was reminded of an article I wrote in "Living Out Loud", entitled "how to wreck a sketchbook". I feel another article coming on right now along the lines of "how to take bad photos of yourself". How to really look at those photos and let them be. How to love that image flaws and all. Yeah it looks like I have a double chin and a huge nose, and I don't know why I ever thought that skirt looked good on me. fuck it. that is all of me. Yes I can love me when the situation is favourable and flattering, and everything is just so, but can I love me when things are messy?

there is me the beautiful, inspired, kick-ass, full of life woman. and there is me who had too much to drink and wishes she could take back the last 12 hours, in her pyjamas that smell like cereal and milk. and there is the me that worries if people see a bad photo they might not like me as much, I will be taken off the list of "beautiful people they know", and put onto the list of "people who look unique".

all of me.

and if you want to work on embracing these things in yourself I suggest you go spend some time with some woman friends who will look at photos of you and see your real beauty (the stuff you can't see because of all your shit), and they will tell you about the little details, how your personality was captured by the way you tossed your head or held a glass, or how your eyes lit up for an instant and they saw your soul flood out. And if you are lucky, if you allow yourself (even if you really don't like the photo and want it burned), you might for an instant be able to see what they are seeing. you might start to realize that the real essence of you has nothing to do with what you are wearing or what your hair was like that day.

It is possible to love the bad photos. I'm actually thinking of creating a new gallery for them in my house.

Some little pangs of hunger start to creep in. a good sign I am on the road to recovery.

Posted by kerismith at January 20, 2006 02:04 PM
Comments

Thanks for sharing your thoughts, I will keep them in mind.

Posted by: Annika Sandin on February 5, 2006 04:06 AM

Beautiful post. Found you via Self Portrait Tuesday blog. I have felt that the so called “best” photos of me were in the possession of someone else. I often wondered if the former close buddy that I fell out with years ago kept that photo of me in her scrap book or did it end up shredded and discarded? Or if the ex-boyfriend that I dumped still keeps that intimate shot in his possession? Although it took a while, I had to resolve within myself that those pictures were just only reminders of some idyllic times in my life, and the so called bad photos are me living in real life. They may not be flattering, but they are snapshots of good, sad, humorous, and memorable times of friends, family, passed on loved ones, and me.

Posted by: Sage on January 28, 2006 08:04 AM

Awesome entry! You pack so much into them.. The line, "your eyes lit up for an instant and they saw your soul flood out." !! I feel like I should write that one down and tape it to my computer monitor. I always come away from what you write with so much. Yeah I think sometimes we just set our own bars way too high. I'm guilty of it too. For whatever reasons. And maybe it has to do with changing what we perceive to be beautiful. There's just not enough time to tear ourselves down or think we're not enough. Thanks for reminding me to dare myself more. Hey, have you heard of Barbara Sher?

Posted by: Z on January 25, 2006 05:27 PM

You are an awesome women...you said everything so well! Thank you, I needed to read this today! You made my day!

Posted by: deb on January 25, 2006 11:46 AM

I have found old photos of myself that at the time I absolutely despised, cringed and wanted destroyed immediately, I even tried to beg the owners to give them to me. Now when I see them I see they are quite good (or at least fascinating) and can see myself perhaps as someone else might have then...I suppose the 'now' me is not exactly the same as the 'then' me. Even now, I hate seeing photos of myself, and try not to hone in on things no one else sees, or more importantly cares about. They see the person, the character, the moment, Not the......... (insert any number of personal insecurities). I now know not to worry and in the future I will really appreciate these shots, because once this time is gone you can never actually see it again. My mum was even worse than me in this way. Fortunately I never destroyed pictures of her at her request, as like your mum, mine is no longer here with us. It is the more candid, less traditionally flattering ones that show her as she was so beautifully and bring a smile, and sometimes a tear too.:) I've never commented before, but I am always inspired by your blog.

Posted by: lisa on January 25, 2006 02:41 AM

Such a beautiful post. I just stumbled across your blog for the first time. I'm off to read the more of your posts and get inspired. Thanks!

Posted by: kristen on January 24, 2006 05:44 PM

Love this post. Love this photo. Thanks for always inspiring and making me think.

Posted by: kyra on January 24, 2006 03:22 PM

i hope you don't consider that a bad picture of yourself. i think it's charming!

Posted by: lindsey on January 24, 2006 02:16 PM

Wonderful ideas, here!
Especially theTruly Beautiful Photo Gallery of which the last picture could be a mirror!

Posted by: Lani on January 24, 2006 09:38 AM

You'd have to call it the TRULY BEAUTIFUL photo gallery. Fabulous post.

Posted by: patry on January 23, 2006 07:27 PM

After putting on weight in my early twenties, I am only just now able to look at photos, and not immediately recoil, thinking that I look fat. Now I try to look at the bad double-chinned photos, the bad angle phots, and enjoy them - thinking "voluptuous, beautiful, lush, curved" rather than fat. Bad photos are a great learning tool.

Posted by: Cee on January 22, 2006 06:50 PM

hi kerri,
i would love to use this post on self portrait tuesday - what do you think?
selfportraittuesday.blogspot.com

Posted by: kathreen on January 22, 2006 04:27 PM

Hi Keri! Wonderful website - first time to visit - accidentally saw your link in 43things.com. I'm all about injecting creativity and introspection in every day (which inspired me to create my blog), and I'll check out your book LoL.
Your experience re: bad photos is so common and true - and your ideas are truly inspiring.

Posted by: Joey on January 22, 2006 11:59 AM

yesterday i had a "fat" day, and i was
trying on a striped cotton sweater in a shop
and there were mirrors all around me
and my skin was pale and my hair was frizzy
and i felt so bloated and ugly and wrong
when something inside me stirred
made me turn around and
face myself and smile
and i started laughing
for there was nothing wrong with me at all

& this post is your best ever

Posted by: josie on January 22, 2006 05:20 AM

I really do believe that things are written or said that we need to hear. I just posted an ATC card on one of my list serves. Everyone was to do a photo of themselve and tell a little bit about our roles. I chose to use a photo of me when I was 10 or 12...with a suitcase in my hand. I labeled it Journay. I thought I was being ever so clever. Someone on the list called me on it for not posting a recent picture--I had JUST answered that email before I log into your web page. I, of course, said how I hate photos of myself as I am not tall and thin....you are soooo right..why can't we love who we are? I have so many talents, I am creative, insightful, funny, and what do I see--the short - fat-- person. How sad is that. My children also have few photos of me...always behind the camera. Thank you for your words, Keri. You are indeed a beautiful person....

Posted by: Bev on January 22, 2006 12:12 AM

I wish that we all as women could expand our defnition of beauty wide enough to include ourselves in. What a beautiful world that would be to live in.

Posted by: Alex on January 21, 2006 08:52 PM

thank you, keri. for this post and this picture and all the wonderful feelings I get when I visit here. you don't know how much I relate and needed to connect with myself on this very subject today. gracias!

Posted by: karrie on January 21, 2006 11:10 AM

. . . there ain't a gal out here who doesn't resonate with you . . . I leave for a blind date in about 6 hours and I'm torn between: 'if he doesn't like me even though I need to lose 20 pounds then it's good to know he's operating on that level' and feeling like 'oh crap, why can't i just lose this weight?' and on and feeling like a stuffed sausage and feeling gorgeous and vibrant . . . sigh . . . i'm just gonna go to the gym and sweat til i feel like myself again . . . ps - you are so gorgeous . . . really, really gorgeous . . . on the outside, on the inside . . . just look at that hunka lovely man-stuff you married :) if that ain't proof, i don't know what is, because last time i checked you weren't offering up sugar mamma benefits . . .

Posted by: kate on January 21, 2006 10:35 AM

I love this...

I struggle with this...

All of it...

My imperfections are still on the dirty floor and if I do pick them up, it will probably be with my index finger and my thumb, held at arms length, while I make a face like I'm smelling onions.

Thanks for the wisdom.

Posted by: Felecia on January 21, 2006 09:29 AM

hey buddy. I miss you in all your glory!

Posted by: marion on January 21, 2006 02:47 AM

I learn something new each time I visit you.

Posted by: Richard on January 21, 2006 12:21 AM

look at you! you are perfect.

love :)

Posted by: sarai on January 20, 2006 10:21 PM

...does self-absorption breed discontent?

Posted by: autumn on January 20, 2006 09:00 PM

I hope this doesn't all appear twice, but my first attempt vanished!
Yes yes,yes! I see someone else has noted my thoughts on the digital camera. I have been so pleased to be able to delete any image I have disliked. However, recently, my husband took a picture of me at a family gathering in 'full flow'. I was laughing, red faced( too much Australian wine), frowning and waving my hands in the air. I paused when he showed me the photo and thought 'well hell' here's a woman of 46 having a bloody good time'. So the image has been kept and I intend to continue having 'a bloody good time' and keeping all the images good or bad!
Thanks Keri for a great post.

Posted by: herhimnbryn on January 20, 2006 08:43 PM

I have many friends who are afraid of having their photo taken purely because the photo might turn out “bad.” This makes group photos a difficult task because half of them want to be the people behind the camera instead of in front of it.

My pyjamas smell like cereal and milk, too.

Posted by: wheezy on January 20, 2006 08:34 PM

and it is interesting to think that in the age of digital cameras, very few bad pictures of people will exist, as they will be instantly deleted.

Posted by: penelope on January 20, 2006 08:01 PM

You are a wondrous beauty inside and out and I love you.

Posted by: Swirly on January 20, 2006 07:55 PM

Maybe if we look at all of our bad pictures, we would find that they weren't so bad? No. My bad pictures are truly bad. I look tired and old and weird. Truly. But you've given me a lot to think about.

Posted by: kathy on January 20, 2006 06:27 PM

"...put onto the list of "People who look unique""...LOL

Posted by: chickengirl on January 20, 2006 06:21 PM

the irony of that photo is that the reason I am laughing is because Matt (Andrea's husband) was teasing me about being uncomfortable about having my photo taken.

Posted by: keri Smith on January 20, 2006 05:41 PM

Hell, I even sang and danced, trying out the video option of my new digital camera!

Posted by: eliane on January 20, 2006 05:25 PM

It is a brave thing when someone who looks this
lovely http://www.superherodesigns.com/journal/keri_smith_400.jpg shows crappy photos of themself to the whole world.You send out A BIG wave of self acceptance to all of us who read your blog by saying even I am flawed sometimes and have pictures of myself to prove it! you say to all of us that being flawed sometimes is intrinsic to life.Thank you lots & lots.

------------------------------------
"i'm just one of the humans you know,im ugly,pretty,fat,thin,horrible,delightful i've got everything inside me that I think everybody else has" -Bjork

Posted by: Kate on January 20, 2006 05:19 PM

i love it keri. i think you should create a Flickr group just for bad pictures of ourselves. it would be hilarious!

Posted by: lori on January 20, 2006 04:55 PM

i totally dig this.
you sound so incensed with passion and energy and aliveness.

yesterday i drew a picture of my body.
all parts of it - the ribcage, half inch of waist galloping into wonderfully voluptuous bottom and thighs, the lopsided breasts, the undefined calves. all of this. not just all of this, but the strong long arms, broad shoulders, elongated runner's body {that hasn't done much running}. and then drew love hearts all around it. it made my heart SING.

blessings,
leonie

Posted by: Leonie on January 20, 2006 04:50 PM

this made me laugh and say hallelujah for the "bad" photos and the friends who can say those nice things in the face of the flared nostrils and ratty hair:) you rock! i hope your hangovah clears up.

Posted by: mati on January 20, 2006 04:42 PM

oh lord, I was nursing a hangover this morning, fighting familiar thoughts of self-recrimination--slowly brought back to life by a sweaty workout and my eggplant and polenta leftovers. I remember a lot of healing came from a figure drawing assignment, years ago, in which I drew a full-length drawing of myself--somehow I was able to love every curve and bump, as I do when I sketch a model. I think I need to get back to my earlier self-portrait days with photography. Learn to toss out my self-images by creating images, perhaps?
Words aren't enough to thank you for all your honesty, your choice to share with your readers. . .

Posted by: jen on January 20, 2006 04:31 PM

you are awesome. thank-you, i got a great deal out of your post. i think that we hate the photos of ourselves the most that are the most natural and carefree. we tend to like the ones where we are in control, control of having on good lipstick that day, showing a flattering angle,holding our stomach in,turning to the flattering angle, control of knowing that our picture was going to be taken so we could "get ready". its like how you wish and pray and hope for something, and you finally get it, and you want to back out, you don't feel "ready". we want to be in control, fel safe in our control, know what is going to happen. it is usually the pictures where we are laughing with our heads back, being really present, being natural, smiling with our gums showing and laughing with our nostrils flaring,enjoying life and being who we really are that we find ugly, have you noticed?! like people who are afraid that they look ugly when they have an orgasm, but actually they are vulnerable happy alive, letting go of control. there was an ad once that i read that said "you have to appreciate authenticity in all of its forms". i cut it out, hung it up. i look at it everyday. my dear friend offered to take the pictures at my wedding, she is amazing, a loving eye, a true artist, a giving spirit, and i am ashamed to admit that my first thought inside my head was not of gratitude and appreciation for the gift being offere to me from her heart, it was "no way!! she is 4 ft 11! I am 5 ft 6!every shot she takes will capture my double chin! no!" i did not say that, but think about how we reduce ourselves to appearances all of the time. and i would like to think i am and most of my friends are further down the path than many, than we used to be , on the whole body image externalization based worth thing we are handed along with our western citizenship. but sadly,we still ate the message. **and when oprah winfrey feels ashamed of letting go, crying, showing an "ugly cry". women laugh, it is really sad. oprah is being authentic, moved, touched, affected, 100% alive, vulnerable, human when she lets go into what she calls her "ugly" cry...but really, could anything be more beautiful than being so alive, so in the moment, so able to let life reach you that deeply, so able to be touched by humanity in such a big way. we are never really more beautiful. **

Posted by: chrissy on January 20, 2006 04:06 PM

interesting...that photo was taken on my wedding day.

i was indeed joyous.

Posted by: keri Smith on January 20, 2006 04:05 PM

ahhhh yes, the bad photos. we all have them. in fact, if you visit my home i have them all collected in a cute green tin box. where? on my home alter...the place i pray, meditate, think, write. why? so they can get all the love. so that all the thoughts i've had about those photos can find their healing.

Posted by: la vie en rose on January 20, 2006 03:56 PM

Seven years ago, after being exposed to the work of Nan Goldin, I started taking pictures of myself. I hate having my picture taken. I hate the way I look in pictures, but if I do it myself, I control the image. It becomes less about me and more about the image, the act, the moment--all of these things which are bigger than me. I forget me in the mechanics of the camera.

I especially love to take self-portraits in hotel bathroom mirrors.

P.S. That is a wonderful, resonant photo. It screams joy.

Posted by: an awfully serious girl on January 20, 2006 03:38 PM

i so get everything you just shared. i am right there with you, sister. in more ways than one.

and...we DO think you're beautiful...in a myriad of ways; physically, emotionally, creatively and soulfully. xo, denise

Posted by: bohemiangirl on January 20, 2006 02:59 PM

wow. i am trying not to cry after reading this one. i'm always the person behind the camera!!! i hate being photographed. my favorite photo of myself consists of me, head down, scarf on, wearing a winter jacket. but my hair looks REALLY good. you can't even see my face!!! funny that you posted this now. i recently posted a profile on myspace.com. when i check it, i look to see how many profile "views" i have & how i only have a few "friends". i am always thinking these people saw my photo & decided i wasn't worth it. nice way to think of myself, huh? anyway, it's good to know there's another human in the world who shares my insecurities. i think the bad photo gallery is a great idea!!!

Posted by: maureen on January 20, 2006 02:49 PM
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