| Deep Breaths
-Help I'm Overwhelmed
There
are very few human beings who receive the truth, complete and
staggering,
by instant illumination. Most of them acquire it fragment by
fragment,
on a small scale, by successive developments, cellularly, like a
laborious
mosaic.
Anais
Nin
We all have it. A rising feeling of panic that swells up every
time we think about all of the things we must do in order to be successful
creative individuals. It sometimes emerges in the form of a list,
a long undoable, intimidating list. So when I received an email from
Julie Chapman last month I thought it was a great opportunity to discuss
this topic and share some feelings that every creative person goes through,
usually once a week...
on 9/28/02 11:06 AM, Julie
Chapman wrote:
so i am trying to figure
out how to "make a living doing what i love". and
being the creative person
that i am (this is my excuse right now) i am
completely overwhelmed.
i've been a graphic designer
for 8+ years. i also illustrate for myself and
for pay occasionally, and
have had a dream for a long time of doing it full
time. it is truly what i
love. when i draw something that evokes a feeling.
and in all honesty i am
not a great illustrator. it takes me a while. but
when it comes together it
feels amazing.
when i was 25 i thought...i
have so much time to get this going. i have
until i'm 30...now i'm 33,
and while i have learned so much about myself, i
still have yet to make this
thing a reality.
do i start with a business
plan? that freaks me out because i don't know
exactly what i want to do.
do i make cards? stationery? that market seems so
saturated. i have spent
a good time doing research but have yet to find out
that ONE thing i need to
do to get the ball rolling. do i make a web site? (i
have started this) send
out postcards? get things printed? find a rep? and
if so, where and how on
earth do you find one that you trust?
i could guess there is not
one perfect solution. i'm sure this is much like
life, the lifelong quest
for the ONE thing that will make it all better.
but, if you have any thoughts,
and would mind taking a look at the attached
samples, i would so appreciate
it.
THANK YOU.
best, julie
----Original Message-----
From: Keri Smith
Sent: Tue 10/1/2002
11:01 AM
To:
Julie Chapman
Cc:
Subject:
Re: deep breaths
Hi Julie,
I will start by saying, it
seems to be a natural state for creative people
to be overwhelmed on a regular
basis. This state occurs because we are
taking on too much all at
once. We have so many ideas that we want to give
life to, so many goals.
And then there is the technical side of things, how
do I start promoting, who
do I contact? Then as you mentioned, what market
should I start with?
The overwhelmed feelings get so great that we say, why
bother, it's all too much.
In my own experience I've
found it helpful to treat this state almost like a
"condition", when I say
condition I mean we need to acknowledge that we are
overwhelmed and respect
it as a part of our creativity. The creative mind
gets very excited about
trying something new, the result of this excitement
is it doesn't know where
to start so it starts trying to do everything at
once, very quickly it takes
on the characteristics of attention deficit
disorder. While a
certain amount of this might be helpful in accomplishing
tasks (working as motivation),
too much of it becomes paralyzing.
I know when it comes on because
I have so many ideas, yet I cannot decide
where to start. I
find myself either anxiously trying to get something out
(in a high pressure way,
PEFORM, PERFORM), or procrastinating furiously.
Now I know to say, "Feeling
overwhelmed right now."
At this point it is time
to do one of two things: a) sit quietly, or b) talk a long
walk. (For me a walk
works best because it gets me out of my current
surroundings and into a
new headspace.) I know right now your inner critic
is screaming, "What do you
mean go for a walk!!?? How is that going to
accomplish anything?"
The goal right now is to slow your overwhelmed mind
down, treat yourself kindly,
like a small child who is acting hyper and
running around frantically.
It is important to not start anything when you
are in this hyper mode,
(usually when we do we have high expectations, or
want immediate gratification,
when we don't get it we get frustrated and
want to quit.)
So humour me for a moment, instead of doing what you would
normally do (panic), do
the opposite...go for a long walk. Minimum time: 1
hour.
During this walk your mind
will be talking frantically. Thoughts will drift
into each other, you might
even start to think "I'm losing it." After half
an hour you may start to
feel things slowing down a bit, you start taking
deeper breaths, start noticing
your surroundings a little more. At this
point we can ask the question..."What
one small step can I take today, to
move towards my dream?"
Do not expect an answer right away, let it come to
you by itself, this answer
will come from your intuition, not your fear
place. You will know
it is the right answer when it comes, because it will
calm you slightly, it will
also be positive not based out of fear. It is
important that it is a very
small step, here are some examples:
-do a new drawing of something
that really moves me
-go to a newstand and find
the names of 5 art directors.
-phone an organization in
your field and ask about volunteering
-phone one illustrator and
ask them about their rep
-phone a postcard place
for a quote
-do 5 thumbnail sketches
for the website design
When you find the overwhelmed
feelings creeping back in, take a moment to do
some deep breathing, and
say "Everything is as is should be, I am moving
forward." One small
step forward is all it takes to create a successful
creative life. When
you look back on your life you will see that it was
just a series of small movements
that created the big picture. For some
reason we tend to look at
other people's careers and think they took great
leaps and bounds, but I
think if you were to ask them they would say, "It
happened almost without
me realizing it."
The small steps will lead
to other things on their own, we don't have to try
to control everything.
My own recent example: two
years ago a few people had said to me, "you
should really get a literary
agent to help you out with the contract stuff."
I started looking and researching
but got very overwhelmed with the whole
process (it's very similar
to trying to get a book published.) How do I
know who to trust?
Will they understand my vision? I quickly gave up.
After I started putting
my articles on my website, the response to them grew
slowly over time.
Then six months ago I was contacted by a literary agent
who was interested in representing
me. This person really responded to my
view of the world, and I
felt understood exactly what I wanted to do. By
putting the energy out there,
it came back in ways I could never have
planned.
A career is it is built up
slowly, piece by piece. It takes time to build
it. I use a similar
philosophy with creating a web site, start with a very
basic framework (first page)
and build it outwards, adding new sections
slowly when you have time.
I am a huge fan of the saying "use what you
got". Why do we try
to force things into being perfect and whole when we
are fragmented and imperfect
ourselves?
Being successful sometimes
has little to do with talent, more importantly it
is the ability to get past
your own inner critic, and work with these
overwhelmed moments and
allow your true self to be put out into the world.
The more you allow yourself
to really enjoy the process (without the
pressure to perform), the
more you will find people responding to your work.
(one added note: for
the next little while, try to refrain from looking
compulsively at other people's
illustration work (we all do it). comparing
ourselves to others can
be a habit that does little to bolster our self
esteem, it usually leaves
us feeling drained and without talent. allow your
work to be what it is without
judgement or comparison.)
I hope I didn't confuse you
too much, I send you some deep breaths through
the wires.
creatively,
Keri
p.s. I've been using the
"do the opposite" thing as an experiment lately. It's kind of like
a dare to yourself. We already know what will happen when we do the
usual thing, so what have we got to lose? Try something new.
Keri Smith is a free-lance
illustrator and native of Toronto. A graduate of O.C.A. she
has a wide following of clients in North America and Japan. She currently
resides in a “magic” cottage in Flesherton, painting, illustrating, creating,
writing, and living out loud. Her first children's books, entitled
Story
in a Box have just been published by Chronicle Books.
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